Results 1- 20 of 413
May 10, 2012
From Couch Potato To Race Runner
You may not think you could ever run a marathon or even a 5K. But more people are using a program claiming to turn couch potatoes into runners.
May 2, 2012
Importance Of A Yoga Instructor's Certification
While yoga offers a lot of health benefits, if you don't do the poses correctly, you could end up hurting yourself.
May 1, 2012
Fitness Center Built For People With Disabilities
The Accessible Wellness Program at Sanford is not only helping dreams come true but also helping fill a void in the community.
April 20, 2012
Your Body As A Machine
It's a workout developed by Navy Seals. But the idea of TRX Suspension Training is now part of a new exercise class in Sioux Falls.
April 19, 2012
Getting The Most Out Of Your Golden Years
Many of us struggle to fit exercise into our daily routines. That can be especially difficult as we age and deal with health problems like joint and muscle pain.
April 18, 2012
Staying Away From Sugar
New research shows eating too much sugar can not only cause you to gain weight, but it could also lead to heart disease and possibly cancer. Some doctors are now even calling too much sugar toxic.
April 17, 2012
Organic Vs. Natural Foods
Have you ever purchased an item at the grocery store simply because it was labeled as being "natural"? Chances are, you probably figured it was healthier or contained no artificial ingredients. But that's not necessarily true.
March 29, 2012
Flying High For Fitness
A new fitness class in Sioux Falls has participants flying high for a work out.
March 27, 2012
Teens As Teachers About Healthy Habits
Some kids can get all the advice they want from a parent or teacher, but most will actually listen more to a role model who's just a few years older than them.
March 26, 2012
Keeping School Lunches Out Of The Trash
Kids can be picky eaters, both at the dinner table and the lunchroom table. In fact, the USDA figures about 12 percent of the calories served in school lunch go uneaten.
March 26, 2012
Musculoskeletal Researcher To Speak At SDSU Monday
An international musculoskeletal researcher and scientist from Cambridge, England will talk in Brookings on Monday about the importance of maintaining healthy muscular and skeletal systems throughout life using human nutrition.
March 23, 2012
Your Fitness Questions Answered
Obesity is becoming an increasing problem in South Dakota. In fact, the state has the third fastest growing rate of adult obesity. Many, though, struggle to lose weight or get into shape and would like help.
March 19, 2012
New Nutrition Labels On Meat
Nutrition labels come on everything from soda pop to bread. Now they're at the meat counter.
March 15, 2012
Working Out During The Work Day
Finding time to workout during a busy day can be a challenge for many. But research shows even taking a short break to workout can improve your health and reduce your stress.
March 15, 2012
Smoothies, Juicing Can Be A Source Of Nutrition
Smoothies and juices may sound like a bit of a novelty. But, when done right, they can be a great source of nutrition and even give you some added health benefits.
March 14, 2012
Study: Children Eating Too Much Hidden Sugar
On average they get an extra 320 calories a day from added sugars. Experts say you shouldn't eat more 100 to 150 calories in sugar a day. But there are ways to cut sugar intake and improve your child's health.
March 12, 2012
Gyms Helping Kids Get Fit With Parents
With childhood obesity rising, local gyms are focusing not only on giving adults a good workout, but their kids as well.
March 9, 2012
Vitamins And Your Health
Vitamins are known to help everything from your immune system to your vision and Americans are buying into those promises.
March 8, 2012
Kettlebell Workouts Growing In Popularity
Kettlebells have sat in gyms for decades. But now they're becoming a hot new workout trend. Users swear by the strange shaped weights because they claim they work.
March 2, 2012
Walking For A Work Out
Wilson and Cathy Bamesberger are part of a growing group of people who walk inside when weather conditions get worse outside.
Results 1- 20 of 413
By choosing a featured link, your current browser will open a new window. Make sure pop-ups are enabled.
